Declutter the digital first
I took my friend, Kim Page Gluckie’s challenge today (click here to visit IAMPTE) and did something I needed to do. I managed my email subscriptions. (more…)
I took my friend, Kim Page Gluckie’s challenge today (click here to visit IAMPTE) and did something I needed to do. I managed my email subscriptions. (more…)
Some days I think I’ve finally got it figured out. Meals are planned, groceries are bought, lunch was packed… And then life happened and we forgot to take supper out of the freezer. (more…)
Why does this seem like such an epiphany?
I was chatting with my friends last week as we took our learning from local weight loss meetings and created our own group. (We’re tired of paying and not getting much out of the meeting so we’re following the program and creating our own support group, but that’s an aside.) As we talked about our weeks and our plans for how to reach our goals, I mentioned that I would not have any weight problems if I treated myself as I treat my kids. (more…)